WOD – 4th January 2010
January 5, 2010 by admin
Filed under CrossFit WOD
WOD – 4th January 2010.
Warm up – Shoulder openers x 10, samson stretch, squat thrusts x10, push ups x10, sit ups x10, box jumps x10. 3 rounds.
WOD – 5 rounds of the following.
500m Row.
15 Thrusters 65/45
10 Pull ups.
Great work everybody. Looks like a few of you were feeling the effects of a hard new year. Good work Drew completing the workout in just over 18 minutes.
