WOD – 17th December 2009
December 17, 2009 by admin
Filed under CrossFit WOD
WOD – 17th December 2009. Bootcamp workout.
Ladder 1-5-1 for the following warm up
Burpees
Tuck jumps
Close grip push ups.
CrossFit Bootcamp WOD 17th December 2009
1 Body drag across the gym
2 Chest to bar pull ups
3 Kettlebell Swings
4 Deep ring dips
5 Sets of stairs
6 Hanging knees to elbows
7 Box jumps
8 Tuck jumps
9 Wall wall 20/14
10 Burpees
3 Rounds.
Finish with 1 minute handstand, wall sits and plank – 2 rounds
Great work out awesome work ladies and gents with the chest to bar pull ups and deep dips. Super work Angie and Sue with the handstands.
