<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
		>
<channel>
	<title>Comments on: More Happy Crossfitters</title>
	<atom:link href="http://crossfit-ancaster.com/2009/12/more-happy-crossfitters/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit-ancaster.com/2009/12/more-happy-crossfitters/</link>
	<description>&#34;Achieving Results Together&#34;</description>
	<lastBuildDate>Sun, 04 Jul 2010 18:09:33 +0000</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shira Gerstein</title>
		<link>http://crossfit-ancaster.com/2009/12/more-happy-crossfitters/comment-page-1/#comment-300</link>
		<dc:creator>Shira Gerstein</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-ancaster.com/?p=1462#comment-300</guid>
		<description>Working with Eddy at the Hamilton SteelCity branch has made an amazing difference in both my level of fitness and my confidence in a gym. In just four months, he has brought me in from a complete novice and helped me to learn how to push myself harder than I thought I could. Every workout was different and I went home exhausted every time. Thanks for being a great teacher and motivator.</description>
		<content:encoded><![CDATA[<p>Working with Eddy at the Hamilton SteelCity branch has made an amazing difference in both my level of fitness and my confidence in a gym. In just four months, he has brought me in from a complete novice and helped me to learn how to push myself harder than I thought I could. Every workout was different and I went home exhausted every time. Thanks for being a great teacher and motivator.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
