Friday, July 30, 2010

News Feed Comments

WOD

November 17, 2009 by admin
Filed under CrossFit WOD

Leave a Comment

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

50 Burpee wall ball

40 Sit ups

30 Knees to elbows

20 Cal row

10 Pull ups

1000 m Row

Tags: burpee, personal trainer, pull ups, sit ups, ups

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!