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WOD

November 16, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

21 Overhead squats 95/63

21 Burpees

Row 500m

15 Overhead squats

15 Burpees

Row 500m

9 Overhead squats

9 Burpees

Row 500m

Great work everyone!

Tags: burpees, personal trainer, squats, workout

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