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WOD

November 11, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER ANTHONY

FOR TIME:

Max pullups

5 Weighted pushups

Max body rows

40 Medicine ball v-sits

Max medicine ball pushups

x4

Tags: medicine ball, personal trainer, pullups, time max, x4

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