WOD
November 9, 2009 by admin
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
"JACKIE"
1000m Row
50 Thrusters @ 45lbs
30 Pullups
Great effort everyone!
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CrossFit Ancaster
1412 Sandhill Drive
Ancaster, ON L9G 4V5
905-648-6555
info@crossfitancaster.com
I think I left a set of lungs in the gym. If anyone finds them, just throw them away… I don't think they'll be of any use from now on