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WOD

October 28, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

7 front squat 95/75

7 sumo deadlift high pull 95/75

7 burpees

as many reps as possible in 13 minutes

Great work Lisa!

Tags: burpees, personal trainer, workout

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