WOD
October 19, 2009 by admin
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
"RENEGADE OF SQUATS"
1 min back squats (115/75)
1 min front squats
1 min air squats
3 rounds max
1 min rest between each
Comments
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CrossFit Ancaster
1412 Sandhill Drive
Ancaster, ON L9G 4V5
905-648-6555
info@crossfitancaster.com
How can 9 minutes of work leave me completely whacked for the rest of the night?!!!!? ipes that was a killer.
I meant Yipes… not ipes