WOD

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

25 Burpees

21 Deadlift 135/95

21 Knees to elbows

15 Deadlift

15 Knees to elbows

9 Deadlift

9 Knees to elbows

25 Burpees

Good effort Nora!