CrossFit Ancaster Member Feedback
October 11, 2009 by murray
Filed under CrossFitter Feedback
First… I am in love with your facility (CrossFit Ancaster). The trainers are all so good and completely switched on.
They really know their stuff.
Of course I don't feel so generous at the end of those killer workouts !!
The progress I'm making is astounding me.
I just dropped 2 minutes off my Karen time (and that is with 5 penalty throws Evan made me do).
I'm down to the blue band for pull-ups and will hopefully hit my goal of unassisted before the end of the year.
Patty
Thank you very much for your kind words Patty. We also feel our team is "switched on"
Rita