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WOD

September 29, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

10 Deadlift

10 V-sits

10 Box jumps

10 Broad jumps

10 Pull ups/body rows

as many as possible in 25min

Tags: personal trainer, pull ups, ups, workout

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