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WOD

September 28, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

100 walking lunges

50 wall ball

50 situps

50 pullups

25 overhead squats

Everybody pulled together today. Great work!

Tags: personal trainer, situps, squats, walking lunges, workout

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