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WOD

September 21, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"JACKIE"

1000m row

50 thrusters @45 lbs

30 pull ups

Good effort Danielle and Andrew!

Tags: 1000m, danielle, personal trainer, pull ups, workout

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