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WOD

August 5, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
500m row
21 burpies
400m run
3 rounds

Great work on the endurance Alaina and Andrew!

Tags: 3 rounds, 500m, alaina, burpies, personal trainer

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