WOD
July 3, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY
16 box jumps
16 dips
16 burpies
16 v-sits
500m row
x3
post time and comments
CrossFit, Personal Training and Boot Camps
July 3, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY
16 box jumps
16 dips
16 burpies
16 v-sits
500m row
x3
post time and comments