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WOD JULY 20, 2009

July 20, 2009 by admin  
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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
group-kipping-pullups

"JACKIE"

1000m row

50 thrusters at 45lbs

30 pull ups

Great work on those pull ups Kerri and Kim. Awesome 1000m row Kyle 3:22

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