Wednesday, March 10, 2010

WOD

July 15, 2009 by murray  
Filed under CrossFit WOD

skipping2CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

1000m row

5 squats

10 squat tuck jumps

15 box jumps

20 double unders

25 situps

5 x

1000m row to finish

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Contact CrossFit Ancaster and Hamilton

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