WOD
July 15, 2009 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
1000m row
5 squats
10 squat tuck jumps
15 box jumps
20 double unders
25 situps
5 x
1000m row to finish
post time and comments
CrossFit, Personal Training and Boot Camps
July 15, 2009 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
1000m row
5 squats
10 squat tuck jumps
15 box jumps
20 double unders
25 situps
5 x
1000m row to finish
post time and comments