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WOD

July 27, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"CINDY"

continuous rounds for 20 minutes:

5 pullups

10 pushups

15 squats

Good effort tonight everyone!

Tags: continuous rounds, personal trainer, pullups, squats, workout

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