WOD
July 6, 2009 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
"FIGHT GONE BAD"
1 minute wall ball
1 minute sdhp
1 minute pull ups
1 minute kb swing
1 minute row
x3
post time and comments
CrossFit, Personal Training and Boot Camps
July 6, 2009 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
"FIGHT GONE BAD"
1 minute wall ball
1 minute sdhp
1 minute pull ups
1 minute kb swing
1 minute row
x3
post time and comments