Friday, September 3, 2010

WOD

July 6, 2009 by admin  
Filed under CrossFit WOD

pullupsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"FIGHT GONE BAD"

1 minute wall ball

1 minute sdhp

1 minute pull ups

1 minute kb swing

1 minute row

x3

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