WOD
July 16, 2009 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN
1000m row (max 6 minutes)
tabata squats (4min)
900m run (6min)
tabata pushups (4min)
1 minute consecutive situps
1 minute consecutive push ups



