Thursday, March 11, 2010

WOD

July 16, 2009 by murray  
Filed under CrossFit WOD

push-ups3

CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000m row (max 6 minutes)

tabata squats (4min)

900m run (6min)

tabata pushups (4min)

1 minute consecutive situps

1 minute consecutive push ups

Contact CrossFit Ancaster and Hamilton

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