WOD
July 13, 2009 by admin
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY
250m Row
10 Push press
10 Box jumps
10 Knees to elbows
10 Front squats
x4
Post time and comments
"Achieving Results Together"
July 13, 2009 by admin
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY
250m Row
10 Push press
10 Box jumps
10 Knees to elbows
10 Front squats
x4
Post time and comments