WOD
June 29, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER KEVIN
1 1000m row
deadlifts
thrusters
21,15,9
finish with 1000m row
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WOD
June 24, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
"FRAN"
Barbell thrusts
Pull ups
21,15,9
rest
20 Turkish getups
50 Kettlebell swings
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WOD
June 22, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
400m run
15 kettleball sumo deadlift high pull
15 box jump
15 knees to elbows
x3
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WOD
June 17, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
dead lift
box jumps
pullups
10,9,8,7…1
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WOD
June 15, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
1 clean
1 press
1 squat
1 press
x5
1 minute rest
repeat 5x
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WOD
June 10, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
3 reps push and jerk
max reps of pullups in 1 attempt
x8
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WOD
June 8, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
8 deadlift
10 dumbell clean and jerk
12 dips
x4
finish with a 1000 m row
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WOD
June 3, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
"NANCY"
400m run
15 overhead squats
x5
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WOD
June 1, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
50 burpies
60 knee to elbow
70 pushups
80 kettleball swing
90 wallball
100 ball slams
x1
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