Tuesday, February 9, 2010

WOD

June 30, 2009 by murray  
Filed under CrossFit WOD

kb-swings2CROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

20 seconds on 20 seconds off

5 rounds

jumping squats

kettlebell swing

box jumps

jumping pullups

burpees

barbell thrusters

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