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WOD

June 2, 2009 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

15 walking lunges

4 lengths of sprints

20 body squats

15 ball smash

15 box jumps

x6

800 m run to finish

Tags: box jumps, personal trainer, squats, walking lunges, workout

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