WOD CROSSFIT ANCASTER BOOTCAMP

BOOT CAMP WORKOUT OF THE DAY AT CROSSFIT ANCASTER

1. push ups 1 > 100m row

2. thrusters 1,2 > 200m row

3. box jumps 1,2,3 > 300m row

4. squats 1,2,3,4 > 400m row

5. situps 1,2,3,4,5 > 500m row

6. burpies 1,2,3,4,5,6 > 600m row

1,12,123,1234,12345,123456

row

600m     lunges   6

500m    cycles    5,6

400m    box jump overs   4,5,6

300m    star jumps   3,4,5,6

200m    v sits   2,3,4,5,6

100m    leg raises   1,2,3,4,5,6

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