Personal Trainer Ancaster WOD
February 23, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
Complete for time
'Fran'
21, 15, 9 of
BB thrusters
pull ups
Rest, then do
50, 40, 30 ,20 10
double unders
sit ups
Post load and time for each to comments
Personal Trainer Ancaster WOD
February 20, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
3 DB front squats
5 dips (weighted)
max K2E
x 5
Finish with tabata rowing
Post load and time to comments
Personal Trainer Ancaster WOD
February 18, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
Complete the following for time:
20,19,18,17,16 burpees
15,14,13,12,11 strict press
500,400,300,200,100m row
burpees, strict press, row, 5x
Post load and time to comments
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Personal Trainer Ancaster WOD
February 13, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
Complete the following for time:
70 double unders
60 ball slams
50 push press
40 SDLHP
30 wall ball
20 sit ups
13 push ups
x 2
Post load and time to comments
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Personal Trainer Ancaster WOD
February 11, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
Complete for time
22 box jump
16 dips
10 dead lift
x 4
800m run
Post load and time to comments
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Personal Trainer Ancaster WOD
February 9, 2009 by admin
Filed under CrossFit WOD
CrossFit / Boot camp Ancaster Work out
10 pull up
10 thruster
20 K2E
20 push up
x 4
* Sorry Kyle I do not know how to flip the vide. But, it is impressive to look like you can do your thrusters from a wall.
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Personal Trainer Ancaster WOD
February 4, 2009 by admin
Filed under CrossFit WOD
Boot camp Ancaster Work out;
13 hang power clean – DB/BB
13 deadlift
13 K2E
250m Row
x 4
Post load and time to comments
Personal Trainer Ancaster WOD
February 2, 2009 by admin
Filed under CrossFit WOD, Personal Training
Boot camp Ancaster Work out;
50 DB thruster
800m run/row
50 Pull up
80m run/row
50 DB thruster
x 1
Post load and time to comments
compare to nov 5, /08
