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CrossFit Ancaster WOD

December 1, 2008 by admin
Filed under CrossFit WOD

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10 deadlift

20 push ups

10 K2E (knees to elbows)

X5

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with time left – technique – Jerk

Tags: boot camp ancaster, boxing, Crossfit ancaster, crossfit classes, CrossFit WOD, fitness boot camp

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