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CrossFit Ancaster WOD

November 28, 2008 by admin
Filed under CrossFit WOD

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'Fran'

BB thrusters

pull ups

21, 15, 9 reps

post load and time to comments

after resting, 3 rounds of obstacle course

Tags: boot camp ancaster, boxing, Crossfit ancaster, crossfit classes, CrossFit WOD, fitness boot camp

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