Friday, July 30, 2010

News Feed Comments

CrossFit Ancaster WOD

November 26, 2008 by admin
Filed under CrossFit WOD

Leave a Comment

10 burpies

20 strict press

30 sit ups

20 pull ups

10 KB swings

X2

Row 1000m

post load and time to comments

Tags: Add new tag, boot camp ancaster, Crossfit ancaster, CrossFit WOD, fitness boot camp

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!