CrossFit Ancaster WOD
November 7, 2008 by admin
Filed under Members and Events
30 sec wall ball
with clock still running get right to
30 sec box jump
keep ball and box close for quick transition
rest 1 min
X10
the goal is to get as many reps as possible in the 30 seconds
post load and highest and lowest reps for each of wall and box jump to comments
