WOD at CrossFit Ancaster
September 15, 2008 by admin
Filed under CrossFit WOD
Lee gets excited when you do it right!
1000m Row X1
10 DB Thruster
20 KB Swings
30 Ball Slam
Max Plank
x4 – only row once
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CrossFit Ancaster
1412 Sandhill Drive
Ancaster, ON L9G 4V5
905-648-6555
info@crossfitancaster.com
