Friday, July 30, 2010

CrossFit WOD

WOD – Thursday 29th July 2010. WOD – Thursday 29th July 2010.

WOD – Thursday 29th July 2010. 50 Double unders 40 Deadlifts 30 SDLHP 20 Burpees 1000m... 


WOD – Wednesday 28th July. WOD – Wednesday 28th July.

WOD – Wednesday 28th July 2010. 31 minutes total, the quicker you run the longer... 


WOD – Tuesday 27th July 2010. WOD – Tuesday 27th July 2010.

WOD – Tuesday 27th July 2010. 1000m row or run 25 Box jumps 50 Wall ball 25... 


Read More Posts From CrossFit WOD

Members and Events

Great results from Hamilton Combat Team. Great results from Hamilton Combat Team.

The season has just started but the Hamilton Combat team have been training for months... 


End of summer CrossFit Ancaster BBQ at Valen's Conservation park. End of summer CrossFit Ancaster BBQ at Valen's Conservation park.

Following the success of the last BBQ and family day at Valens we will be heading... 


CrossFit Ancaster Partner games August 23rd – 27th August 2010. CrossFit Ancaster Partner games August 23rd – 27th August 2010.

CrossFit Ancaster Partner games August 23rd – 27th August 2010. Grab a partner... 


Read More Posts From Members and Events