Tuesday, February 9, 2010

Members and Events

First ever CrossFit Ancaster Games….. First ever CrossFit Ancaster Games…..

Date for the diary! Saturday 27th Feb 2010 first ever annual Crossfit Ancaster Games!!... 


Open Gym – Tuesday and Thursday 12 – 2. Open Gym – Tuesday and Thursday 12 – 2.

Open Gym Tuesday and Thursday 12 – 2. Come on by – catch up on a missed... 


Workout Tracking and Online Support From Your Very Own 24/7 Personal Health Coach! Workout Tracking and Online Support From Your Very Own 24/7 Personal Health Coach!

Congratulations, You've Just Discovered One Of The Fastest, Safest Ways To A Leaner,... 


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CrossFitter Feedback

CrossFit member feedback

Hi Murray, My name is Laura and I've been a member of Phoenix Fitness since... 


More Happy Crossfitters

"My name is Josh, I’ve been training with Eddie at Steelcity Crossfit in Dundas,... 


CrossFit Ancaster Member Feedback

First… I am in love with your facility (CrossFit Ancaster). The trainers are... 


Great Work Erin Great Work Erin

Erin Binkley 28 Lost 3% Body Fat, 4 /2 inches in waist and 1 /2 inches in hips "In... 


Boot Camp Hamilton and AncasterTestimonials Boot Camp Hamilton and AncasterTestimonials

Listen to what a few of the boot camp participants have to say about their boot camp... 


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CrossFit WOD

WOD – Friday 5th February 2010. WOD – Friday 5th February 2010.

WOD – Friday 5th February 2010. Warm up- 10 reps, 2 rounds – shoulder openers, torso twists, samson stretch, supermen, lunges, squats 2 rounds – 500m row, 20 OHS with dowel, 20 medicine ball cleans, 10 push ups. WOD – Alternative CrossFit Total. 1 rep max Overhead Squat. 1 rep max Squat Clean. 1 rep max Bench Press. That's... [Read more of this review]


WOD – Wednesday 3rd February 2010. WOD – Wednesday 3rd February 2010.

WOD – Wednesday 3rd February 2010. Warm up – Torso twists, samson stretch, shoulder openers, 2 rounds. 2 rounds of the following – 300m row, 20 squats, 10 pull ups, 5 burpees. Skill work – Bear complex. WOD – "HEAVY BEAR". 7 cycles of the following 1 Clean 1Front Squat 1 Press 1 Back Squat 1 Press Do NOT put the... [Read more of this review]


WOD – Monday 1st February 2010. WOD – Monday 1st February 2010.

WOD – Monday 1st February 2010. 2rds of shoulder openers, samson stretch, torso twists, supermen. Warm up - 2 Rounds – 50 lunges, 20 push ups, 10 burpees. WOD – "Christine" 3 rounds of the following for time Row 500m 12 Body weight deadlift 21 Box Jumps 24"/20" Nice to see everybody make huge improvements from when... [Read more of this review]


WOD – Friday 29th January 2010 WOD – Friday 29th January 2010

WOD – Friday 29th January 2010 "Filthy Fifty." Walking lunges at CrossFit Ancaster "Filthy Fifty" 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 / 14  pound ball 50 Burpees 50 Double unders Great... [Read more of this review]


WOD – Wednesday 27th January 2010 WOD – Wednesday 27th January 2010

WOD – Wednesday 27th January 2010. Warm up – Stretching series followed by two rounds 500m row 15 burpees. Skill – Snatch Bonus round – 12-9-6 Snatch, push ups with hands away at bottom. WOD – 5 Rounds of the following 20 Double unders 5 Turkish get ups each side using either a kettlebell, dumbell or barbell. 5 Muscle... [Read more of this review]


WOD WOD

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK FOR TIME: 100 Double unders 5 Pistol squats each leg 10 Push press 65/95 10 Situps 10 Pullups x5 100 Double unders  Read More →


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