CrossFit Ancaster Partner games August 23rd – 27th August 2010.
CrossFit Ancaster Partner games August 23rd - 27th August 2010. Grab a partner and compete in the first ever CrossFit Ancaster partner games! Its going to be a whole lot of fun. Don't have a partner? Don't worry we will match you with someone.
10,000 Pull up challenge in support of McMaster's children hospital.
10,000 Pull up challenge in support of McMaster's children hospital & Hamilton Combat Firefighting team. It all started at 6am with the first pull up….. it finished 9,999 pull ups and over 15 hours later at 21:05. CrossFit Ancaster completed 10,000 pull ups for charity and along the way raised over $4,000 and the donations are still coming in!
Best ball golf tournament at Oak Gables.
CrossFit Ancaster 1st ever golf tournament at Oak Gables. Friday 10th September 2010. The format will be 4 players per team, best ball. Teams will be drawn out of a hat. Don't worry if you have never golfed before it will be a fun day out.
CrossFit WOD
WOD – Thursday 29th July 2010.
WOD – Thursday 29th July 2010. 50 Double unders 40 Deadlifts 30 SDLHP 20 Burpees 1000m...
WOD – Wednesday 28th July.
WOD – Wednesday 28th July 2010. 31 minutes total, the quicker you run the longer...
WOD – Tuesday 27th July 2010.
WOD – Tuesday 27th July 2010. 1000m row or run 25 Box jumps 50 Wall ball 25...
Read More Posts From CrossFit WOD
Members and Events
Great results from Hamilton Combat Team.
The season has just started but the Hamilton Combat team have been training for months...
End of summer CrossFit Ancaster BBQ at Valen's Conservation park.
Following the success of the last BBQ and family day at Valens we will be heading...
CrossFit Ancaster Partner games August 23rd – 27th August 2010.
CrossFit Ancaster Partner games August 23rd – 27th August 2010. Grab a partner...
Read More Posts From Members and Events
CrossFit Ancaster
1412 Sandhill Drive
Ancaster, ON L9G 4V5
905-648-6555
info@crossfitancaster.com
