Workout Tracking and Online Support From Your Very Own 24/7 Personal Health Coach!
Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).
Announcing the 10th Annual Holiday Rowing Challenge!
The Holiday Challenge begins November 26 (U.S. Thanksgiving) and ends December 24 (Christmas Eve). For every person who rows or skis* at least 100k during the challenge, Concept2 will donate $.02 per kilometer (1000 meters) to your choice of the following organizations: Oxfam International, Slow Food USA, Feeding America or The Center for an Agricultural Economy. And once you get beyond 100k, we'll donate $.04 per kilometer. Our goal through this group effort is to raise a total of $30,000 to support these causes. The usual prizes of a pin and certificate will still be awarded. Note: For kids and adaptive participants, the $.04 rate will take effect at 50k.
Train The Trainer And Feed The Hungry!!
December 5, 2009 was a great opportunity for the clients of CrossFit Ancaster and Steel City CrossFit Hamilton to come together and get some much anticipated revenge on their CrossFit Coaches and Trainers. There was allot of hard work and a load of fun had by all. A great cause was well supported as well. We collected well over 20 coats and 2 big boxes of food to add to the Ancaster Fire Department's toy and food drive.
Welcome Dawn Sarabura and Heron Creek Personal Training and Yoga
Fall is here and we are very excited to announce our partnership with Dawn Sarabura and Heron Creek Personal Training and Yoga. This great new partnership brings with it a number of new additions to our CrossFit Ancaster schedule.
Great Work Erin
"I had finally come to terms with that fact that I had hit a plateau - a loss of 70 pounds wasn't all that bad (see my before picture) - I was ready to settle and live with the progress I had made up to that point. The tipping point in my life came at the end of
Boot Camp Ancaster
New Boot Camp classes starting soon. Sign up early to take advantage of this special offer. I’m taking on 20 FREE clients to be my walking, talking “human Billboards.” Well, not exactly free, your job is to get stronger, leaner and sexier, and then tell everyone about my boot camp. Click for more info...
Coach Don Meyer – Unbelievable
Coach Don Meyer the recipient of the Jimmy v award; during the 2009 ESPY's on ESPN. Disclaimer: this content belongs the ESPN and the 2009 ESPY's. I thought all of you would like this. I hope you are as moved as I was! "Don't Whine, Don't Complain and Don't Make Excuses" John Wooden's father. My new words to live by.
Members and Events
First ever CrossFit Ancaster Games…..
Date for the diary! Saturday 27th Feb 2010 first ever annual Crossfit Ancaster Games!!...
Open Gym – Tuesday and Thursday 12 – 2.
Open Gym Tuesday and Thursday 12 – 2. Come on by – catch up on a missed...
Workout Tracking and Online Support From Your Very Own 24/7 Personal Health Coach!
Congratulations, You've Just Discovered One Of The Fastest, Safest Ways To A Leaner,...
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CrossFitter Feedback
CrossFit member feedbackHi Murray, My name is Laura and I've been a member of Phoenix Fitness since...
More Happy Crossfitters
"My name is Josh, I’ve been training with Eddie at Steelcity Crossfit in Dundas,...
CrossFit Ancaster Member Feedback
First… I am in love with your facility (CrossFit Ancaster). The trainers are...
Great Work Erin
Erin Binkley 28 Lost 3% Body Fat, 4 /2 inches in waist and 1 /2 inches in hips "In...
Boot Camp Hamilton and AncasterTestimonials
Listen to what a few of the boot camp participants have to say about their boot camp...
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CrossFit WOD
WOD – Friday 5th February 2010.
WOD – Friday 5th February 2010. Warm up- 10 reps, 2 rounds – shoulder openers, torso twists, samson stretch, supermen, lunges, squats 2 rounds – 500m row, 20 OHS with dowel, 20 medicine ball cleans, 10 push ups. WOD – Alternative CrossFit Total. 1 rep max Overhead Squat. 1 rep max Squat Clean. 1 rep max Bench Press. That's... [Read more of this review]
WOD – Wednesday 3rd February 2010.
WOD – Wednesday 3rd February 2010. Warm up – Torso twists, samson stretch, shoulder openers, 2 rounds. 2 rounds of the following – 300m row, 20 squats, 10 pull ups, 5 burpees. Skill work – Bear complex. WOD – "HEAVY BEAR". 7 cycles of the following 1 Clean 1Front Squat 1 Press 1 Back Squat 1 Press Do NOT put the... [Read more of this review]
WOD – Monday 1st February 2010.
WOD – Monday 1st February 2010. 2rds of shoulder openers, samson stretch, torso twists, supermen. Warm up - 2 Rounds – 50 lunges, 20 push ups, 10 burpees. WOD – "Christine" 3 rounds of the following for time Row 500m 12 Body weight deadlift 21 Box Jumps 24"/20" Nice to see everybody make huge improvements from when... [Read more of this review]
WOD – Friday 29th January 2010
WOD – Friday 29th January 2010 "Filthy Fifty." Walking lunges at CrossFit Ancaster "Filthy Fifty" 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 / 14 pound ball 50 Burpees 50 Double unders Great... [Read more of this review]
WOD – Wednesday 27th January 2010
WOD – Wednesday 27th January 2010. Warm up – Stretching series followed by two rounds 500m row 15 burpees. Skill – Snatch Bonus round – 12-9-6 Snatch, push ups with hands away at bottom. WOD – 5 Rounds of the following 20 Double unders 5 Turkish get ups each side using either a kettlebell, dumbell or barbell. 5 Muscle... [Read more of this review]
WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK FOR TIME: 100 Double unders 5 Pistol squats each leg 10 Push press 65/95 10 Situps 10 Pullups x5 100 Double unders Read More →
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