Friday, September 3, 2010

CrossFit WOD

Partner Games – Final WOD. Partner Games – Final WOD.

WOD 1. Partner Strength 10 minute time limit. 3 attempts, warm up with bar only,... 


Partner games WOD 3 – Wednesday 25th August 2010. Partner games WOD 3 – Wednesday 25th August 2010.

Partner games WOD 3 – Wednesday 25th August 2010. 20 minute time limit. Row... 


Partner games WOD 2 Tuesday 24th August. Partner games WOD 2 Tuesday 24th August.

Partner games WOD 2 Tuesday 24th August. 200m partner carry. 25 unbroken OHS 55/35 75... 


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Members and Events

Final results and partner standings.

Well done to all those who participated in the first ever CrossFit Ancaster Partner... 


Partner Games' Standings. Partner Games' Standings.

Well done ladies and gents here are the current standings. Final WODs take place... 


Great results from Hamilton Combat Team. Great results from Hamilton Combat Team.

The season has just started but the Hamilton Combat team have been training for months... 


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